Seven Essential Items for Your First Triathlon

Triathlon is a sport that, unfortunately, requires a lot of gear. Also, it seems that each day a manufacturer comes out with a new product that is guaranteed to make you faster, improve your cycling, your running, etc. However, there are only a few essential items that you will need in order to toe the line at your first triathlon.

1. Bike – Despite all of the advertisements and flyers from your local bike shop saying that you need a brand new tri-specific bike, all you really need is something with two wheels, pedals and handlebars. I have seen many folks on mountain or commuter bikes in shorter triathlons, so you don’t even need a road bike. Borrow a bike from a friend, check the ads on your local CraigsList, or perhaps even rent one for the day from your LBS (local bike shop).

2. Helmet – You are required to use a hard-shell helmet for triathlons or you will be disqualified. Wearing a helmet is no longer an option even on group rides really, so get used to that pineapple on top of your head. In fact, many cyclists refuse to ride with folks who are not wearing a helmet, as they don’t want to see you get hurt. You can find a suitable, inexpensive model at your local Wal-Mart or Dick’s Sporting Goods for about $30, or borrow one from a friend.

3. Running Shoes – A good pair of running shoes is essential for you to complete your training (and your race) without injury. You don’t need the flashy $100 model right off the bat, however. You can find a decent pair of shoes at Target or Wal-Mart for a song, and they will serve you well. Once you decide that this a sport you intend to stick with, you can go out and buy that new pair of Newtons for $165. Do not try to train in shoes that are not specifically designed for running. You will regret it after your first three-mile run.

4. Goggles – Find a good pair of goggles at your favorite sporting goods store. Take them out of the package and try to suction them to your eyes. If they form a seal, you have a keeper. If they don’t, keep trying until you find some that do. If the store will not allow you to try them on, find one that will. You should be able to find a suitable pair for $10-15.

5. Race Belt – If you have ever run in a 5K, you know that in running races, you pin your race number to your shirt before the race. In triathlon, however, things aren’t that easy. You swim first, so you leave your race number in transition, unless of course you wanted to wear it while swimming! On the bike leg, your bike has a number on it, so you don’t need another number then. Following the bike, when you get to your second transition to prepare for the run leg, you have a belt with your race number already attached. You just grab it, strap it to your waist, and off you go! You can buy one at any triathlon store, or even at most races at the packet pickup, for about $5.

6. Race Attire – This item isn’t necessarily essential, but some would consider it so. There are many options for clothing in a triathlon. There are suits that are designed specifically to enable you to swim, bike and run comfortably without having to change at all. They are hydro-dynamic, so there is little drag in the water. They also have a small pad in the crotch to allow some comfort on the bike. The small pad also allows you to run well without feeling like you have a diaper on (which is what a pair of regular cycling shorts would afford). Some men race in only a pair of tri shorts (or a Speedo depending on how bashful you are) and no shirt (if the weather, and the particular race, allow it). Some females run race in one-piece swim suits. You be the judge of how much comfort, convenience in transition, and how much money you are willing to spend on your race. A good tri-suit or a good pair of tri shorts and a top should last you a few seasons of racing. Look to spend $80-100 on one though.

7. Wet Suit – Depending on when and where your first race is, the swim leg might require a wet-suit, depending on your tolerance for cold water. Most folks opt for a race with a pool swim as their first, as open-water swimming presents its own set of challenges and is much different than pool swimming. So, decide on the race, then decide if you will need a wetsuit. The good news is that most triathlon shops rent them for races, so you can get one for race day for about $50. If you are gung-ho and plan to do many more triathlons, you can go buy a decent wetsuit for about $150-200. You might also check CraigsList or other classified listings in your area for a used model. The bright side is that a wetsuit will enable you to swim faster while using less energy. Most triathletes watch the water temperature closely before races to make sure that it will be wetsuit legal, as their swim times will usually be faster and require less effort.