Comments on: Rock Solid: Kettlebells Provide Superior Benefits for Endurance Sports

By: admin

admin — Sat, 30 Jan 2010 16:28:13 +0000

Thanks Nick! I would start with kb presses for sure, Go a google search for that. Swings will build a big back.

Ollie, I think a class would get you off on the right start and make sure you have good form, etc. Most classes I think have a beginner’s class that you have to attend before you can do the “regular” classes. Good luck!

By: Ollie

Ollie — Fri, 29 Jan 2010 20:11:39 +0000

I have seen kettle bell DVD workouts at Target and I was wondering what your thoughts are on that. Will it do more harm than good if I use the DVD vs. going to a class?

By: nick

nick — Mon, 13 Jul 2009 04:23:33 +0000

Very useful blog,
My main objective is to build some upper body mass. What type of routine would you recommend for putting some beef on the upper body with kettlebells