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	<title>Comments for Triathlon Jones</title>
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	<link>http://www.triathlonjones.com</link>
	<description>Using triathlon to move forward.</description>
	<lastBuildDate>Sun, 27 Jun 2010 20:53:54 -0600</lastBuildDate>
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		<title>Comment on What to Expect on a Group Bike Ride &#8212; Group Cycling Etiquette by keith</title>
		<link>http://www.triathlonjones.com/2009/03/what-to-expect-on-a-group-bike-ride-group-cycling-etiquette/comment-page-1/#comment-483</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Sun, 27 Jun 2010 20:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=470#comment-483</guid>
		<description>after listening to the guys brag about dropping riders,They invited me to ride in there group.I had nothing better to do after riding 40 miles and facing a huge climb then drop em and ride home so I could ice.Its just a testosterone thingy is all.Plus,I had some cleaning to do:O</description>
		<content:encoded><![CDATA[<p>after listening to the guys brag about dropping riders,They invited me to ride in there group.I had nothing better to do after riding 40 miles and facing a huge climb then drop em and ride home so I could ice.Its just a testosterone thingy is all.Plus,I had some cleaning to do:O</p>
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		<title>Comment on What to Expect on a Group Bike Ride &#8212; Group Cycling Etiquette by Jack Friess</title>
		<link>http://www.triathlonjones.com/2009/03/what-to-expect-on-a-group-bike-ride-group-cycling-etiquette/comment-page-1/#comment-482</link>
		<dc:creator>Jack Friess</dc:creator>
		<pubDate>Sat, 05 Jun 2010 04:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=470#comment-482</guid>
		<description>Regarding #9.  &quot;9.When turning right, most people just point to the right. When turning left, you can either make an “L” shape with your left hand, or just point left.&quot;

Making an &quot;L&quot; shape with your left arm is the standard signal for a right turn.  So, your #9 should read:

&quot;9.When turning right, you can either make an “L” shape with your left arm or just point to the right with your right arm.  When turning left, just point left with your left arm.&quot;

     Jack</description>
		<content:encoded><![CDATA[<p>Regarding #9.  &#8220;9.When turning right, most people just point to the right. When turning left, you can either make an “L” shape with your left hand, or just point left.&#8221;</p>
<p>Making an &#8220;L&#8221; shape with your left arm is the standard signal for a right turn.  So, your #9 should read:</p>
<p>&#8220;9.When turning right, you can either make an “L” shape with your left arm or just point to the right with your right arm.  When turning left, just point left with your left arm.&#8221;</p>
<p>     Jack</p>
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		<title>Comment on 28 Tips for Triathlon Transitions by Take 5: Articles for the Week of 4/12/2010 &#171; Megan in Motion</title>
		<link>http://www.triathlonjones.com/2009/04/triathlon-tips-for-transitions/comment-page-1/#comment-481</link>
		<dc:creator>Take 5: Articles for the Week of 4/12/2010 &#171; Megan in Motion</dc:creator>
		<pubDate>Fri, 16 Apr 2010 15:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=517#comment-481</guid>
		<description>[...] 28 Tips for Triathlon Transitions &#8211; Triathlon Jones.  With 6 weeks to go before my first triathlon, I have this page book marked. [...]</description>
		<content:encoded><![CDATA[<p>[...] 28 Tips for Triathlon Transitions &#8211; Triathlon Jones.  With 6 weeks to go before my first triathlon, I have this page book marked. [...]</p>
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		<title>Comment on Article on Benefits of Kettlebell Training for Triathletes by quadfather</title>
		<link>http://www.triathlonjones.com/2009/05/article-on-benefits-of-kettlebell-training-for-triathletes/comment-page-1/#comment-480</link>
		<dc:creator>quadfather</dc:creator>
		<pubDate>Tue, 13 Apr 2010 04:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=593#comment-480</guid>
		<description>You have the right attitude for our gear. quadfather.org. Keep it loose / keep it tight brotha...</description>
		<content:encoded><![CDATA[<p>You have the right attitude for our gear. quadfather.org. Keep it loose / keep it tight brotha&#8230;</p>
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		<title>Comment on Become a Slippery Swimmer In Three Months by Kera Phare</title>
		<link>http://www.triathlonjones.com/2009/02/become-a-slippery-swimmer-in-three-months/comment-page-1/#comment-476</link>
		<dc:creator>Kera Phare</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:53:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=399#comment-476</guid>
		<description>Super Blog, Bro! I am constantly on the watch for new and interesting sports sites and info... which is what led me here. I certainly plan on visiting again! Adios</description>
		<content:encoded><![CDATA[<p>Super Blog, Bro! I am constantly on the watch for new and interesting sports sites and info&#8230; which is what led me here. I certainly plan on visiting again! Adios</p>
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		<title>Comment on Good Tips on Barefoot Running by Hugh</title>
		<link>http://www.triathlonjones.com/2010/01/good-tips-on-barefoot-running/comment-page-1/#comment-473</link>
		<dc:creator>Hugh</dc:creator>
		<pubDate>Mon, 01 Feb 2010 15:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=607#comment-473</guid>
		<description>I&#039;ve been hearing a lot about this lately, and Born to Run is on my to-read list.  I randomly went for an 11-mile barefoot run this past summer and I thought I was going to be hurting the next couple of days.  I wasn&#039;t hurting at all, besides the insane blisters on my feet!  I&#039;m not sure if I&#039;ll be an avid barefoot runner, except on the beach, but I can see how it strengthens different muscles and helps with stabilization and balance.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been hearing a lot about this lately, and Born to Run is on my to-read list.  I randomly went for an 11-mile barefoot run this past summer and I thought I was going to be hurting the next couple of days.  I wasn&#8217;t hurting at all, besides the insane blisters on my feet!  I&#8217;m not sure if I&#8217;ll be an avid barefoot runner, except on the beach, but I can see how it strengthens different muscles and helps with stabilization and balance.</p>
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		<title>Comment on Rock Solid: Kettlebells Provide Superior Benefits for Endurance Sports by admin</title>
		<link>http://www.triathlonjones.com/2009/06/rock-solid-kettlebells-provide-superior-benefits-for-endurance-sports/comment-page-1/#comment-472</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 30 Jan 2010 16:28:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=605#comment-472</guid>
		<description>Thanks Nick! I would start with kb presses for sure, Go a google search for that. Swings will build a big back.

Ollie, I think a class would get you off on the right start and make sure you have good form, etc. Most classes I think have a beginner&#039;s class that you have to attend before you can do the &quot;regular&quot; classes. Good luck!</description>
		<content:encoded><![CDATA[<p>Thanks Nick! I would start with kb presses for sure, Go a google search for that. Swings will build a big back.</p>
<p>Ollie, I think a class would get you off on the right start and make sure you have good form, etc. Most classes I think have a beginner&#8217;s class that you have to attend before you can do the &#8220;regular&#8221; classes. Good luck!</p>
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		<title>Comment on Rock Solid: Kettlebells Provide Superior Benefits for Endurance Sports by Ollie</title>
		<link>http://www.triathlonjones.com/2009/06/rock-solid-kettlebells-provide-superior-benefits-for-endurance-sports/comment-page-1/#comment-471</link>
		<dc:creator>Ollie</dc:creator>
		<pubDate>Fri, 29 Jan 2010 20:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=605#comment-471</guid>
		<description>I have seen kettle bell DVD workouts at Target and I was wondering what your thoughts are on that.  Will it do more harm than good if I use the DVD vs. going to a class?</description>
		<content:encoded><![CDATA[<p>I have seen kettle bell DVD workouts at Target and I was wondering what your thoughts are on that.  Will it do more harm than good if I use the DVD vs. going to a class?</p>
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		<title>Comment on Article on Benefits of Kettlebell Training for Triathletes by Six Pack</title>
		<link>http://www.triathlonjones.com/2009/05/article-on-benefits-of-kettlebell-training-for-triathletes/comment-page-1/#comment-470</link>
		<dc:creator>Six Pack</dc:creator>
		<pubDate>Tue, 26 Jan 2010 00:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=593#comment-470</guid>
		<description>Hi!I think this blog is good!I found it on Google,I will surely come back! :D</description>
		<content:encoded><![CDATA[<p>Hi!I think this blog is good!I found it on Google,I will surely come back! <img src='http://www.triathlonjones.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on 28 Tips for Triathlon Transitions by Kim</title>
		<link>http://www.triathlonjones.com/2009/04/triathlon-tips-for-transitions/comment-page-1/#comment-469</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Mon, 27 Jul 2009 00:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlonjones.com/?p=517#comment-469</guid>
		<description>This article was very helpful!! I am preparing for my first tri - a sprint - on August 1. Excited but nervous!!

Can&#039;t get my head around no socks. Really???</description>
		<content:encoded><![CDATA[<p>This article was very helpful!! I am preparing for my first tri &#8211; a sprint &#8211; on August 1. Excited but nervous!!</p>
<p>Can&#8217;t get my head around no socks. Really???</p>
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