Posts Tagged ‘glutes’
Effective Hip/Glute Flexibility Stretch Combination for Triathletes
This stretch, found via Chris at Conditioning Research, is Mac Daddy for stretching your hip flexors. Triathletes have perennially tight hip flexors from being the aero position for extended periods.
This, paired with sitting at desk all day, can lead to major injuries! Try this stretch out after your workouts to keep those hip flexors loose. You will thank me, and Chris, halfway through the run. 
