Triathlon Jones » stretching http://www.triathlonjones.com Using triathlon to move forward. Sat, 30 Jan 2010 16:25:49 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Effective Hip/Glute Flexibility Stretch Combination for Triathletes http://www.triathlonjones.com/2009/04/effective-hipglute-flexibility-stretch-combination-for-triathletes/ http://www.triathlonjones.com/2009/04/effective-hipglute-flexibility-stretch-combination-for-triathletes/#comments Thu, 30 Apr 2009 19:10:12 +0000 admin http://www.triathlonjones.com/?p=571 This stretch, found via Chris at Conditioning Research, is Mac Daddy for stretching your hip flexors. Triathletes have perennially tight hip flexors from being the aero position for extended periods.

This, paired with sitting at desk all day, can lead to major injuries! Try this stretch out after your workouts to keep those hip flexors loose. You will thank me, and Chris, halfway through the run. :)

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